Biomechanics for Strength and Conditioning
Learn one of the less understood factors of strength and conditioning training - Biomechanics.
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Biomechanics for Strength and Conditioning
Course Overview
Gain a competitive edge in training with a deep understanding of biomechanics.
This course teaches how the body moves and how to identify effective movement patterns, enabling you to design efficient programs that maximize strength gains and enhance overall athletic performance.
Elevate your coaching and programming with key principles from biomechanics.
The course includes:
Gain a competitive edge in training with a deep understanding of biomechanics.
This course teaches how the body moves and how to identify effective movement patterns, enabling you to design efficient programs that maximize strength gains and enhance overall athletic performance.
Elevate your coaching and programming with key principles from biomechanics.
The course includes:
- The sources of resistance to muscle contraction
- Understanding the different levers of the body
- The biomechanical factors that can influence strength and speed
- How to use biomechanical analysis in practice
Course Lessons