Bodybuilding Contest Prep Diet Course
Nutrition will be responsible for an estimated 70% of your success in this sport. Amazing, isn't it?
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Bodybuilding Contest Prep Diet Course
Course Overview
Co-created by Richard Hargreaves and Wayne McDonald B.Sc., this course is designed for both competitors and personal trainers focused on bodybuilding contest preparation. It features three unique diet techniques based on different fat-loss mechanisms, offering flexibility to address plateaus and keep training diverse.
Co-created by Richard Hargreaves and Wayne McDonald B.Sc., this course is designed for both competitors and personal trainers focused on bodybuilding contest preparation. It features three unique diet techniques based on different fat-loss mechanisms, offering flexibility to address plateaus and keep training diverse.
The course covers diet selection, nutritional fundamentals, portion estimation, body composition, pre-contest support, and diet timing. Gain an edge by learning to tailor diets to individual responses and training plans for optimal contest preparation.
Course Outcomes
Upon completion of this course, you will:
Upon completion of this course, you will:
- Gain the expertise to prepare and compete in bodybuilding competitions, optimizing results and success rates.
- Understand the pivotal role of diet in bodybuilding contest preparation.
- Learn optimal timing for initiating diets before contests.
- Select the appropriate core diet tailored to individual macronutrient responses and training factors.
- Integrate various diets seamlessly to ensure dynamic progress throughout the journey.
- Enhance your credibility and earning potential, as a bodybuilding coach.
Course Lessons