Empty space, drag to resize
Course Outline
You'll begin with Lesson 1: Psychology of Winning, where you'll build an
unshakable champion mindset. You'll
master techniques to
reprogram your subconscious for success, set powerful goals, and
develop the mental resilience to overcome any obstacle on your bodybuilding journey.
You'll also
master the art of
posing, studying
symmetry round requirements and learning to
execute each mandatory pose flawlessly. You'll learn how to choreograph a show-stopping individual posing routine that
highlights your strengths and captivates the judges. Imagine stepping onto that stage with the confidence of a champion, knowing how to leave a lasting impression.
The course includes World Championship posing video footage of all divisions for both male and female, including figure, physique, sports model, streetwear, bikini, and swimsuit models. The unique high-quality filming is from all angles - front, side, and rear - capturing not only the competitors but also the view they have looking out at the judges and audience.
You'll also discover everything about personal appearance, from developing a deep, rich tan to choosing the perfect posing trunks that accentuate your physique.
During the course, we'll cover:
- Psychology of Winning
- Monitoring Tools and Methods
- Body Types
- Training Principles
- Nutrition and Diets
- Ergogenic Aids and Supplementation
- The Philosophy of Bodybuilding
- Stage Domination
- Symmetry Round
- Muscularity Round
- Individual Posing Routine
- Manipulation Techniques
- Personal Appearance
- Contest Day Mind Power
- Backstage Preparation and Obtaining a Winning Pump
- 20-Point Checklist
- Long Distance Contest Travelling
- Promoting Yourself
- Rules and Regulations
- Contest Day Frequently Asked Questions
- Drug Testing
About the Authors
This course equips you with the knowledge, strategies, and confidence to transform your physique and achieve your bodybuilding goals.
You'll benefit from the expertise of Richard Hargreaves, a former Mr. Australia (1984), personal trainer, gym owner, show producer, judge, author, and supplement company owner, and Wayne McDonald, founder and World president of the ICN bodybuilding organisation, with an Applied Science Degree in Physical Education and extensive experience in bodybuilding research and publishing.