Boxing for Fitness
Boxing for Fitness is an entry level boxing course that has been designed to teach you the basics of boxing and pad work
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Boxing for Fitness (12 CECs)
Course Overview
This entry-level boxing course covers the fundamentals of boxing and pad work techniques. Learn a variety of punches and create dynamic, engaging boxing combinations to enhance your personal training sessions and keep clients motivated.
In Boxing for Fitness, we'll cover the following topics:
This entry-level boxing course covers the fundamentals of boxing and pad work techniques. Learn a variety of punches and create dynamic, engaging boxing combinations to enhance your personal training sessions and keep clients motivated.
In Boxing for Fitness, we'll cover the following topics:
- Safety for boxing
- Boxing for fitness
- Different boxing stances
- Knowing the punches
- Understanding pad holding fundamentals
- Movement drills
- Boxing combinations
Accreditation
This course is fully accredited by AusActive, Australia’s leading industry body for fitness professionals. Upon successful completion, you will earn 12 Continuing Education Credits (CECs), contributing to your ongoing professional development and AusActive registration renewal.
Course Lessons