Exercise Programs for Older Clients

For older adults, regular physical activity is the important things they can do for their health. It can prevent many of the health problems that occur with age and allow them to remain independent and functional.

The common age when classifying someone as an older adult differs for varying industries. With respect to the fitness industry, an older adult client is considered to be a male aged 45 years and over, or a female aged 55 years and over.