Developing and Instructing Gym Programs
Quality training programs produce gains in strength, power, lean muscle mass, fat loss, or whatever else your client's training goals may be. To do this successfully requires a good mix of science and common sense.
Write your awesome label here.
Developing and Instructing Gym Programs
Course Overview
Having the skills to develop high-quality fitness programs is essential. Quality training programs produce gains in strength, power, lean muscle mass, fat loss, or whatever else your client's training goals may be. To do this successfully requires a good mix of science and common sense.
We have already spent a lot of time in other modules looking at the science, especially the anatomy and physiology required to develop quality programs, so the next section of your learning will examine how to use this knowledge to prescribe the most effective training programs possible.
It is not always easy to create a program that produces results. However, by using the approaches that are in the following sections of this subject, we will assist you to create effective training plans that will help you to meet your client’s goals, whether they be in regard to strength, conditioning, endurance, or weight loss.
We have already spent a lot of time in other modules looking at the science, especially the anatomy and physiology required to develop quality programs, so the next section of your learning will examine how to use this knowledge to prescribe the most effective training programs possible.
It is not always easy to create a program that produces results. However, by using the approaches that are in the following sections of this subject, we will assist you to create effective training plans that will help you to meet your client’s goals, whether they be in regard to strength, conditioning, endurance, or weight loss.
Course Lessons