Exercise for Pre and Postnatal
Course Overview
Within this course, you will gain the skills and knowledge to:
Create exercise modifications and progressions: Acquire techniques for adapting exercises to accommodate pregnancy-related changes in posture, balance, and energy levels. Learn how to gradually progress workout intensity while considering the clients’ evolving physical conditions.
Utilise core and pelvic floor training: Understand the importance of core and pelvic floor exercises for both prenatal and postnatal clients. Gain expertise in teaching clients to engage these muscles effectively to promote stability, prevent diastasis recti, and support overall core strength.
Advise on postnatal recovery and progress monitoring: Gain insights into postnatal recovery timelines, rest and recovery needs, and monitoring progress. Learn how to adjust training plans, exercises, and intensity based on the clients’ evolving physical conditions and preferences.
Who is this course suitable for?
This course is designed for established fitness professionals aiming to enhance their expertise in providing exercise services tailored to pregnant clients. It is also well-suited for health and fitness professionals who collaborate with pregnant clients or individuals on their personal pregnancy journey, for educational purposes.
