Exercise for Pre and Post Pregnancy
Build practical skills with Exercise for Pre and Postnatal Clients — online with ONFIT.
Key Facts
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Who is this course for
- Personal trainers and fitness coaches expanding their toolkit
- Gym and group instructors seeking practical CPD
- Certificate III/IV graduates building specialist skills
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Who is this course not for
- People seeking a full Certificate III/IV in Fitness (this is short professional development)
- Absolute beginners looking for a general fitness membership or gym induction
Course Overview
Safe exercise programming considerations for pre- and postnatal clients within PT scope.
What you will cover
- Exercise Selection & Program Design for Prenatal Clients
- Nutrition and Hydration for Pre and Postnatal Clients
- Monitoring Exercise Intensity and Special Considerations for Pre- and Post-Natal Clients
- Mental and Emotional Support with Recovery Strategies
- Creating Pre and Post Natal Training Plans
Delivery
Accreditation
Assessment
Meet Our Founders
Don and Rhonda Bacchi, founders and owners of Onfit Training College, bring over 50 years’ experience within the health and fitness industry.
"At Onfit, we have one mission… to help you build a rewarding career in the health & fitness industry with our time-tested, “whole package” learning system. Online learning and training have become an essential part of our society.”
Don Bacchi
Do You Want
To Study with us?
Your Stories
"My qualifications have prepared me for my career, because it has allowed me to really educate myself so that I’m giving my clients the right information."
ROSANNA EVOLABusiness Owner, Nutrafit
"Amazing, with me working and having a son, It’s really good that I don’t have to try to get on campus… “I would say don’t hesitate to go with Onfit"
JASMINE WOLSTENCROFTStudent Graduate
“The best thing for me was so much support online and through the phone."
CLINT HOLLAND
Business Owner, NuPeak
Frequently Asked Questions
What will I receive on completion?
A certificate of completion from ONFIT (RTO 32107), subject to successful assessment.
Do I need a Certificate III in Fitness first?
Recommended for fitness professionals. The course is designed for those already working or studying in the industry.
What does it cost?
The course is $990
Is this a nationally recognised qualification?
No. It is a short professional development course with a certificate of completion and CECs — not a full AQF qualification unless otherwise stated by ONFIT for a specific pathway.
Is the course fully online?
Yes. Study from anywhere in Australia (or overseas) with internet access.
Don't hesitate
Take your career and expertise to the
next level!
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