Fitness Foundations
Fitness Foundations is designed to give you a solid understanding of the essential knowledge and skills every fitness professional needs.
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Fitness Foundations
Course Overview
Fitness Foundations is designed to give you a solid understanding of the essential knowledge and skills every fitness professional needs. Across seven core topics, you’ll explore how the body works, the principles of safe and effective exercise, and the fundamentals of client service.
You’ll learn to screen and assess clients, design and deliver both individual and group training programs, and communicate with professionalism in the fitness industry. The course also introduces safe nutrition practices aligned with the Australian Dietary Guidelines and helps you develop the workplace skills required to thrive in a fitness career.
This course is suited to:
Fitness Foundations is designed to give you a solid understanding of the essential knowledge and skills every fitness professional needs. Across seven core topics, you’ll explore how the body works, the principles of safe and effective exercise, and the fundamentals of client service.
You’ll learn to screen and assess clients, design and deliver both individual and group training programs, and communicate with professionalism in the fitness industry. The course also introduces safe nutrition practices aligned with the Australian Dietary Guidelines and helps you develop the workplace skills required to thrive in a fitness career.
This course is suited to:
- New or aspiring fitness professionals wanting a strong base of knowledge before progressing into higher-level study.
- Current trainers looking to refresh or strengthen their understanding of fundamental concepts.
- Anyone interested in developing a broad, practical understanding of health, exercise, and client service in a professional context.
Course Outcomes
Apply core fitness knowledge
Understand anatomy, movement, and exercise principles to support safe and effective programming.
Deliver professional client experiences
Communicate clearly, manage client needs, and maintain legal and ethical standards in the fitness industry.
Design and adapt exercise programs
Create individual and group sessions, monitor progress, and make modifications to support client goals.
Course Lessons