Health Screening and Fitness Testing
Health screenings and fitness appraisals kickstart an exceptional exercise journey for your clients. When done right, they become the ultimate driving force in helping them smash their health and fitness goals!
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Health Screening and Fitness Testing
Course Overview
You need to become skilled at conducting health and fitness appraisals, selecting and prescribing exercise programs and instructing and motivating clients to complete their programs as scheduled.
The health screening and fitness appraisal process provides valuable information on a client’s health and fitness levels. The process includes the completion of pre-exercise screening as well as assessment of some of the different components of fitness, including heart rate, blood pressure, body fat testing, testing of muscular strength and endurance, power and flexibility testing, as well as general lifestyle counselling.
Health screenings and fitness appraisals are the first steps in providing a quality exercise experience for your clients and done correctly, the biggest contributor towards helping them to achieve their health and fitness goals.
Course Lessons