Heart Rate Variability

Unlock the power of Heart Rate Variability (HRV) and revolutionize your approach to assessing client wellness in the health and fitness industry.
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Heart Rate Variability

Course Overview

Elevate your understanding with Heart Rate Variability (HRV), offering greater accuracy than resting heart rate in gauging overall health and wellbeing.

This course provides the skills and knowledge to assess the autonomic nervous system, enabling you to set specific goals, tailor exercise and recovery programs, and track client progress effectively.

Integrate HRV training into a holistic health and wellness approach to enhance client outcomes.

Course Outline

The topics we'll cover in Heart Rate Variability include:

  • The Anatomy and Physiology of the Heart
  • Understanding Heart Waves and Electrocardiograms
  • The Autonomic Nervous System and Heart Rate Variability
  • Assessing Your Client’s Readiness for Physical Stress
  • Using Heart Rate Variability Guided Exercise Prescription
  • The Tools to Measure a Client’s Heart Rate Variability
  • The Common Mistakes when using Heart Rate Variability

Course Lessons

RTO ID 32107
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