Kettlebell Fundamentals

Master the art of kettlebell training with our affordable and top-quality professional development course.
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Kettlebell Fundamentals

Course Overview

This course will guide you through the foundations and techniques needed to master kettlebell exercises, focusing on both the science and art of kettlebell training.


Part 1: Evolution of the Kettlebell
  • History: Discover the origins of the kettlebell and how it became a staple in modern strength training.
  • Benefits and Rationale: Learn the unique benefits of kettlebell training and its rationale for fitness professionals.
  • The Hips as a Hinge: Explore the biomechanics behind the hips and their role in kettlebell exercises.

Part 2: Kettlebell Exercises
  • Kettlebell Get-Up: Master this full-body exercise that builds strength and stability.
  • Swings and Throws: Understand the technique and power generation behind kettlebell swings and throws.
  • Thrusters: Learn how to integrate kettlebell thrusters into a dynamic strength routine.
  • Cleans and Pulls: Focus on the precision of kettlebell cleans and pulls to improve form and strength.
  • Accessory Exercises: Complement your kettlebell skills with a variety of accessory exercises.

Part 3: Teaching Kettlebell Techniques
  • Instructional Cues: Develop effective coaching cues to guide clients through safe and efficient kettlebell movements.
  • Common Faults: Identify and correct common faults in kettlebell technique to ensure optimal performance.

With high-quality instructional videos and access to our premium online education portal, this course offers a flexible, user-friendly learning experience. Study at your own pace, from anywhere in the world, and gain the knowledge and skills to become a certified kettlebell trainer.

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RTO ID 32107
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