Kettlebell Fundamentals

Master the art of kettlebell training with our affordable and top-quality professional development course.
Write your awesome label here.

Kettlebell Fundamentals

Course Overview

This course will guide you through the foundations and techniques needed to master kettlebell exercises, focusing on both the science and art of kettlebell training.


Part 1: Evolution of the Kettlebell
  • History: Discover the origins of the kettlebell and how it became a staple in modern strength training.
  • Benefits and Rationale: Learn the unique benefits of kettlebell training and its rationale for fitness professionals.
  • The Hips as a Hinge: Explore the biomechanics behind the hips and their role in kettlebell exercises.

Part 2: Kettlebell Exercises
  • Kettlebell Get-Up: Master this full-body exercise that builds strength and stability.
  • Swings and Throws: Understand the technique and power generation behind kettlebell swings and throws.
  • Thrusters: Learn how to integrate kettlebell thrusters into a dynamic strength routine.
  • Cleans and Pulls: Focus on the precision of kettlebell cleans and pulls to improve form and strength.
  • Accessory Exercises: Complement your kettlebell skills with a variety of accessory exercises.

Part 3: Teaching Kettlebell Techniques
  • Instructional Cues: Develop effective coaching cues to guide clients through safe and efficient kettlebell movements.
  • Common Faults: Identify and correct common faults in kettlebell technique to ensure optimal performance.

With high-quality instructional videos and access to our premium online education portal, this course offers a flexible, user-friendly learning experience. Study at your own pace, from anywhere in the world, and gain the knowledge and skills to become a certified kettlebell trainer.

Course Lessons

RTO ID 32107
Copyright © 2025