Kettlebell Fundamentals
Course OverviewThis course will guide you through the foundations and techniques needed to master kettlebell exercises, focusing on both the science and art of kettlebell training.
Part 1: Evolution of the Kettlebell
- History: Discover the origins of the kettlebell and how it became a staple in modern strength training.
- Benefits and Rationale: Learn the unique benefits of kettlebell training and its rationale for fitness professionals.
- The Hips as a Hinge: Explore the biomechanics behind the hips and their role in kettlebell exercises.
Part 2: Kettlebell Exercises
- Kettlebell Get-Up: Master this full-body exercise that builds strength and stability.
- Swings and Throws: Understand the technique and power generation behind kettlebell swings and throws.
- Thrusters: Learn how to integrate kettlebell thrusters into a dynamic strength routine.
- Cleans and Pulls: Focus on the precision of kettlebell cleans and pulls to improve form and strength.
- Accessory Exercises: Complement your kettlebell skills with a variety of accessory exercises.
Part 3: Teaching Kettlebell Techniques
- Instructional Cues: Develop effective coaching cues to guide clients through safe and efficient kettlebell movements.
- Common Faults: Identify and correct common faults in kettlebell technique to ensure optimal performance.
With high-quality instructional videos and access to our premium online education portal, this course offers a flexible, user-friendly learning experience. Study at your own pace, from anywhere in the world, and gain the knowledge and skills to become a certified kettlebell trainer.