Mind Blank: Workplace Mental Health Training
This course will help you define stress, pressure, and burnout, recognising the unique ways they show up for you.
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Mental Health Training for Personal Trainers
Course Overview
Many of us find ourselves ill-equipped to address the complexities of mental health issues. As personal trainers, we regularly interact with clients who confide in us, sharing both their triumphs and tribulations. It’s not uncommon for mental health challenges to be a part of these conversations.
So, how can we better prepare ourselves to effectively navigate mental health concerns, and how can we safeguard our own well-being when the emotional toll becomes overwhelming?
In response to these pressing questions, Onfit Training College has collaborated with Mind Blank to create a specialised course tailored specifically for personal trainers. This comprehensive course incorporates real-life scenarios shared by fitness professionals who have firsthand experience, making it an essential resource for personal trainers seeking to enhance their skills in addressing mental health challenges.
Many of us find ourselves ill-equipped to address the complexities of mental health issues. As personal trainers, we regularly interact with clients who confide in us, sharing both their triumphs and tribulations. It’s not uncommon for mental health challenges to be a part of these conversations.
So, how can we better prepare ourselves to effectively navigate mental health concerns, and how can we safeguard our own well-being when the emotional toll becomes overwhelming?
In response to these pressing questions, Onfit Training College has collaborated with Mind Blank to create a specialised course tailored specifically for personal trainers. This comprehensive course incorporates real-life scenarios shared by fitness professionals who have firsthand experience, making it an essential resource for personal trainers seeking to enhance their skills in addressing mental health challenges.
Module Overview
We've broken down the modules that you'll cover in this course:
We've broken down the modules that you'll cover in this course:
- Introduction and Getting Started
- Mental Health in the Workplace
- Anxiety
- Depression
- Managing Workplace Stress
- Personal Training Workplace Scenario
- Mental Health Wellness Model at Work
- Resources at Work
Course Outcomes
After completing this course, graduates will have a foundational understanding of:
After completing this course, graduates will have a foundational understanding of:
- What is mental health?
- Recognising the warning signs
- Mental health literacy – what to say and what not to say
- Creating your workplace culture
- What to do in a workplace crisis
- First response mental health care
- Setting up boundaries
- Second response mental health care
Course Lessons
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In Partnership with Mind Blank
Mind Blank is a multi-award-winning mental health charity that ‘empowers people to promote mental wellbeing strategies and have conversations that save lives.
’“We need to talk more about it so it doesn’t become a stigma, because unfortunately mental illness is the norm these days, and the sooner we realise that it can affect anyone of us at any time, the more prepared we can be if it happens to us or someone close to us…” – Mind Blank CEO, Ally Kelly
This is the reality that led to Onfit Training College partnering with Mind Blank to create this course specifically for Personal Trainers.
Mind Blank has received accreditation from Quality Innovative Performance Limited. This course is accredited practice following guidelines from Suicide Prevention Australia (1st ed.).
This course is not a certified mental health or counseling course. It will not make you a mental health expert.
’“We need to talk more about it so it doesn’t become a stigma, because unfortunately mental illness is the norm these days, and the sooner we realise that it can affect anyone of us at any time, the more prepared we can be if it happens to us or someone close to us…” – Mind Blank CEO, Ally Kelly
This is the reality that led to Onfit Training College partnering with Mind Blank to create this course specifically for Personal Trainers.
Mind Blank has received accreditation from Quality Innovative Performance Limited. This course is accredited practice following guidelines from Suicide Prevention Australia (1st ed.).
This course is not a certified mental health or counseling course. It will not make you a mental health expert.