Mobility for Personal Trainers
Unlock contemporary mobility methodologies to improve flexibility for yourself and your clients.
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Mobility for Personal Trainers
Course Overview
Mobility for Personal Trainers opens the gateway to contemporary mobility methodologies, providing Personal Trainers with invaluable tools to enhance both their own flexibility and that of their clients.
This course covers five key principles:
1. Individualisation
2. Consistency
3. Progressive overload
4. Measurability
5. Implementation.
Mobility for Personal Trainers opens the gateway to contemporary mobility methodologies, providing Personal Trainers with invaluable tools to enhance both their own flexibility and that of their clients.
This course covers five key principles:
1. Individualisation
2. Consistency
3. Progressive overload
4. Measurability
5. Implementation.
Explore a range of techniques including dynamic and static mobility, loaded flexibility, muscular contractions, end-range strength, isometric exercises, and effective programming.
Master these essential concepts to elevate your mobility and flexibility training.
Master these essential concepts to elevate your mobility and flexibility training.
Course Lessons