Nutrition for Before, During, and After Exercise
This introductory course will address the fundamentals of performance nutrition.
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Nutrition for Before, During and After Exercise
Course Overview
The timing of your meals is incredibly important, almost as much as what you eat, especially if you’re active or sticking to a regular exercise routine.
Knowing when to eat in relation to your workout can really boost your performance, help you recover faster, and even help you achieve your fitness goals.
In this concise course, we’ll explore the fundamentals of nutrition in relation to workouts and offer actionable advice on optimal food choices before, during, and after your exercise sessions.
The timing of your meals is incredibly important, almost as much as what you eat, especially if you’re active or sticking to a regular exercise routine.
Knowing when to eat in relation to your workout can really boost your performance, help you recover faster, and even help you achieve your fitness goals.
In this concise course, we’ll explore the fundamentals of nutrition in relation to workouts and offer actionable advice on optimal food choices before, during, and after your exercise sessions.
Course Lessons