Performance Based Practice
A practical, performance-driven course that integrates nervous system science, foot–pelvic mechanics, and applied strength systems to enhance real-world training and rehabilitation outcomes.
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Performance Based Practice
Course Overview
Performance Based Practice brings together three experienced elite performance professionals, each contributing a distinct area of expertise.
Dr Jo Brown delivers applied education on foot–pelvic mechanics, fascial sling systems, and their role in sprinting, force transfer, and movement efficiency.
Victor Popov provides an in-depth yet practical exploration of nervous system science, including regulation, monitoring, and intervention strategies for performance and rehabilitation.
Joey Hayes bridges these concepts into the gym environment, demonstrating how to integrate nervous system principles, foot mechanics, and sling-based training within structured strength systems such as the ICEE program.
Through a blend of theory and practical demonstrations, the course equips you with assessment tools, intervention strategies, and programming principles that can be applied immediately in gym, clinical, or high-performance settings.
Who is this course for (and how they’ll apply it)
Performance Based Practice brings together three experienced elite performance professionals, each contributing a distinct area of expertise.
Dr Jo Brown delivers applied education on foot–pelvic mechanics, fascial sling systems, and their role in sprinting, force transfer, and movement efficiency.
Victor Popov provides an in-depth yet practical exploration of nervous system science, including regulation, monitoring, and intervention strategies for performance and rehabilitation.
Joey Hayes bridges these concepts into the gym environment, demonstrating how to integrate nervous system principles, foot mechanics, and sling-based training within structured strength systems such as the ICEE program.
Through a blend of theory and practical demonstrations, the course equips you with assessment tools, intervention strategies, and programming principles that can be applied immediately in gym, clinical, or high-performance settings.
Who is this course for (and how they’ll apply it)
- Experienced Personal Trainers - Apply nervous system strategies, foot–pelvic mechanics, and PAP protocols to improve sprinting, power output, movement efficiency, and client results within general or athletic populations.
- Strength and Conditioning Coaches - Integrate advanced nervous system concepts, sling-based assessment, and ICEE programming into performance plans to improve force transfer, explosiveness, and training efficiency.
- Allied Health Professionals - Use assessment frameworks and nervous system interventions to inform rehabilitation strategies, enhance movement quality, and support return-to-performance outcomes.
- High-Performance and Sports Practitioners - Refine athlete preparation using evidence-informed nervous system monitoring, neural reset strategies, and biomechanical optimisation to support repeatable high-level performance.
Additional benefits of the course
- Learn directly from practitioners working in elite performance environments
- Practical demonstrations designed for immediate real-world use
- Evidence-informed frameworks without unnecessary theory overload
- Tools that integrate seamlessly into existing training or clinical systems
- Clear links between assessment, intervention, and performance outcomes
Course Outcomes
Integrated Performance Understanding
Develop a clear, applied understanding of how the nervous system, foot mechanics, and fascial slings interact to influence performance and rehabilitation.
Practical Assessment and Intervention Skills
Gain hands-on tools to assess movement, identify performance limitations, and apply targeted strategies with confidence.
Improved Training and Rehabilitation Outcomes
Apply advanced yet practical systems to enhance strength transfer, movement efficiency, recovery, and long-term performance capacity.
Course Lessons