Training for Body Composition Goals
Let's dive into the exciting world of exercise programs and personal training sessions, exploring how they shape your body composition in amazing ways!
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Training for Body Composition Goals
Course Overview
The human body is made up of lean mass, including muscles and organs, and fat mass, which is the fat tissue stored throughout the body. These together are commonly referred to as body composition. The type of exercise program a client uses can dramatically influence their body composition outcomes.
In respect to instructing exercise programs for body composition goals, it is important for personal trainers to understand that not all exercise is created equal. In other words, sessions that focus on strength training will provide different benefits than sessions that are developed for aerobic conditioning, and each will impact a client’s body composition in different ways.
In this subject, we are going to examine the different types of exercise programs and personal training sessions that can be used and how these influence different body composition outcomes.
Course Lessons