Stretching and Recovery for Optimal Performance
Stretching and Recovery for Optimal Performance
Build practical skills with Stretching and Recovery for Optimal Performance — online with Onfit.
Key Facts
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Who is this course for
- Personal trainers and fitness coaches expanding their toolkit
- Gym and group instructors seeking practical CPD
- Certificate III/IV graduates building specialist skills
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Who is this course not for
- People seeking a full Certificate III/IV in Fitness (this is short professional development)
- Absolute beginners looking for a general fitness membership or gym induction
Course Overview
Online professional development covering Stretching and Recovery for Optimal Performance for Australian fitness professionals.
What you will cover
- Stretching and recovery for optimal performance
- Static and dynamic stretching techniques
- Proprioceptive Neuromuscular Facilitation (PNF) stretching
- Recovery strategies and techniques
Delivery
Accreditation
Assessment
Meet Our Founders
Don and Rhonda Bacchi, founders and owners of Onfit Training College, bring over 50 years’ experience within the health and fitness industry.
At Onfit, we have one mission… to help you build a rewarding career in the health & fitness industry with our time-tested, “whole package” learning system. Online learning and training have become an essential part of our society.”
Don Bacchi
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Student Feedback
Frequently Asked Questions
What will I receive on completion?
A certificate of completion from Onfit (RTO 32107), subject to successful assessment.
Do I need a Certificate III in Fitness first?
Recommended for fitness professionals. The course is designed for those already working or studying in the industry.
What does it cost?
The course is $195
Is this a nationally recognised qualification?
No. It is a short professional development course with a certificate of completion — not a full AQF qualification unless otherwise stated by Onfit for a specific pathway.
Is the course fully online?
Yes. Study from anywhere in Australia (or overseas) with internet access.
Don't hesitate
Take your career and expertise to the
next level!
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