FOR FITNESS PROFESSIONALS

Suspension Training Essentials

Deliver time-efficient, full-body suspension workouts — 10 AUSactive CECs.

Suspension Training Essentials teaches safe suspension exercise programming for total-body strength and stability.


Key Facts

  • Provider: Onfit Training College (ONFIT), RTO 32107

    Course: Suspension Training Essentials 

    Delivery: 100% online, self-paced

    AUSactive CECs: 10

    FITREC: Level B

    Course price: $250 AUD

    Available on Onfit+ Premium

  • WHO THIS COURSE IS FOR

    • Personal trainers adding suspension tools
    • Gym instructors expanding class options
    • Coaches seeking bodyweight + suspension programming skills
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Course Overview

Suspension training develops muscle stability and strength using gravity and body weight — efficient for clients with limited time.

Modules:
  • Key safety elements
  • Core activation
  • Suspension exercise demonstration
  • Suspension programming


Also includes: program design, client facilitation (filming), and session evaluation components.

Delivery

100% online with high-quality instructional videos. Self-paced.

Accreditation

Fully accredited by AUSactive (formerly Fitness Australia). Upon successful completion, you earn 10 Continuing Education Credits (CECs) toward registration renewal.

Assessment

Online theory and practical components per course requirements in your learning portal.
About Us

Meet Our Founders

Don and Rhonda Bacchi, founders and owners of Onfit Training College, bring over 50 years’ experience within the health and fitness industry.
At Onfit, we have one mission… to help you build a rewarding career in the health & fitness industry with our time-tested, “whole package” learning system. Online learning and training have become an essential part of our society.”

Don Bacchi

Co-Founder
Study with us

Do You Want
To Study with us?

Suspension Training Essentials teaches safe suspension exercise programming for total-body strength and stability. This AUSactive-accredited online course awards 10 CECs and suits personal trainers adding TRX-style training to their services.

ONFIT is an Australian RTO (32107). This is a short professional development / certificate short course — not a substitute for a full AQF qualification unless ONFIT states a specific pathway. Work within scope of practice and insurance.

Your Stories

"My qualifications have prepared me for my career, because it has allowed me to really educate myself so that I’m giving my clients the right information."

ROSANNA EVOLA
Business Owner, Nutrafit

"Amazing, with me working and having a son, It’s really good that I don’t have to try to get on campus… “I would say don’t hesitate to go with Onfit"

JASMINE WOLSTENCROFT
Student Graduate

“The best thing for me was so much support online and through the phone."

CLINT HOLLAND
Business Owner, NuPeak

Frequently Asked Questions

How many CECs does this course offer?

You earn 10 AUSactive CECs on successful completion.

Do I need a Certificate III in Fitness first?

Recommended for fitness professionals. The course is designed for those already working or studying in the industry.

What does it cost?

The course is $250

Is this a nationally recognised qualification?

This is a short professional development course with a certificate of completion and CECs — not a full qualification under the AQF.

Can I claim this for CPD renewal?

Yes — CECs count toward AUSactive professional development requirements.

Is the course fully online?

Yes. Study from anywhere in Australia (or overseas) with internet access.
Don't hesitate

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Related CPD

RTO ID 32107
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