Suspension Training Essentials
Unlock the power of suspension training and enhance your clients' muscle stability and strength.
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Suspension Training Essentials
Course Overview
Suspension training allows you to provide a time-efficient, total-body workout for your clients, contributing to body-wide strength and stability. As a result, it also leads to a better overall performance during other workouts and rigorous physical activities.
Suspension Training Essentials includes the following modules:
Suspension training allows you to provide a time-efficient, total-body workout for your clients, contributing to body-wide strength and stability. As a result, it also leads to a better overall performance during other workouts and rigorous physical activities.
Suspension Training Essentials includes the following modules:
- Key Safety Elements
- Core Activation
- Suspension Exercise
- Demonstration
- Suspension Programming
Course Lessons