The Science of Altitude Training
This course has been designed to give you relevant and up-to-date information about Hypoxic Training, including the benefits, drawbacks, and training protocols that can be used for optimal training outcomes.
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The Science of Altitude Training
Course Overview
Altitude training is a popular and proven training method for athletes worldwide, and this innovative form of training is now gaining traction for a wider variety of clients.
The reason altitude training is producing such outstanding results comes specifically from the lower oxygen concentration, which causes the body to be more efficient at using fuel and oxygen, this triggers a variety of physiological responses and changes in the body at a number of levels.
This unique and innovative course, opens up a world of opportunity to add altitude training to your existing business, or build a entirely new business, showcasing your skills and knowledge as an Altitude Training Specialist.
The reason altitude training is producing such outstanding results comes specifically from the lower oxygen concentration, which causes the body to be more efficient at using fuel and oxygen, this triggers a variety of physiological responses and changes in the body at a number of levels.
This unique and innovative course, opens up a world of opportunity to add altitude training to your existing business, or build a entirely new business, showcasing your skills and knowledge as an Altitude Training Specialist.
Altitude training enhances and accelerates positive outcomes of exercise on:
Fat loss
Strength training outcomes
Fat loss
Strength training outcomes
Osteroperosis and bone density
Aerobic endurance and energy levels
Anaerobic fitness and lactic acid tolerance
Lung function
Resting metaoblic rate
Neural plasticity
Collagen production
Hormone profiles
The course is presented using a variety of interactive slides, videos and notes. As a self-paced course, you can study when it suits you.
To complete the course, you’ll be required to complete a short written assessment (containing multiple choice and short answer questions) as well as provide a practical demonstration of the skills you’ve learnt, which can be completed via film submission.
Course Lessons